این کار باعث حذف صفحه ی "Kursk Submarine Disaster" می شود. لطفا مطمئن باشید.
This exercise is great for multiple muscle teams, not only for the shoulders. In some variations of the principles, only pinning the shoulders down is sufficient. Water is added every few days to maintain it at the fitting consistency
این کار باعث حذف صفحه ی "Kursk Submarine Disaster" می شود. لطفا مطمئن باشید.